How to Fix a Posture Problem Before It Hurts You

Given the amount of hours we spend hunched over a steering wheel, computer screen, or smartphone, is no wonder poor posture is so prevalent. Slouching doesn’t only affect the way you look; it impacts your health in more ways than most realize.

Poor posture causes imbalances in the body. As a result, some muscles get stretched and weakened while others become shortened and tight. 

Over time, these imbalances cause our bodies to become fatigued and worn down, leading to pain. 

But just because poor posture is common doesn’t mean you should live with it. Board-Certified Chiropractor Andrew Dube, DC, Dr., whose state-of-the-art practice is located on the Upper West Side in New York City, has helped countless patients regain proper posture and all the benefits that go with it.

The Hidden dangers of poor posture

When your spine is out of alignment, it puts excess strain on your muscles, ligaments, and joints, which can lead to various and unexpected health issues.

These include:

• Neck, back, and shoulder pain, with increased risk of injury
• Headaches and jaw pain
• Muscle and joint tiffness.
• Stress incontinence due to increased pressure on the abdomen and bladder
• Digestive problems; abdominal compression can cause acid reflux or constipation
• Breathing issues, due to pressure on your diaphragm

Poor posture also conveys a lack of confidence or low self-esteem to the outside world. It can also suggest unengagement.

How chiropractic care improves posture

Chiropractic care provides a non-invasive and effective approach to addressing the underlying causes of poor posture. Dr. Dube focuses on restoring proper alignment to your spine and improving your body's biomechanics.

Spinal adjustments

Dr. Dube uses precise and gentle adjustments to correct spinal misalignments. This process relieves pressure on your nervous system, reduces strain on your muscles, and allows your body to return to its natural, healthy posture.  

Corrective exercises

You will receive specific stretches and strengthening exercises tailored to your needs. These exercises help reinforce good posture by strengthening the core and back muscles that support your spine.  

Ergonomic and lifestyle advice

Dr. Dube also offers practical guidance on maintaining good posture throughout the day, from setting up an ergonomic workspace to being mindful of your posture while standing and lifting.

Don’t wait for pain to tell you there’s a problem with your posture. Proactive care can help you avoid discomfort and protect your long-term health. To learn more about our posture correction services, call our office or request an appointment online.